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Session 1: Getting a Running Start
Resources
Participant Handout for Session #1
50 Tips for Lower Blood Pressure
Bean
Recipes
30 Daily Lifestyle Goals Checklist
Daily Videos
Session 2: Building a Healthy Lifestyle
Resources
Participant Handout for Session #2
Eat Well-Sleep Well
Healthy Veggies-Low Sodium
Participant Handout for Session #2
Eat Well-Sleep Well
Healthy Veggies-Low Sodium
Daily Videos
Session 3: Are There Shortcuts to Better Health?
Resources
Participant Handout for Session #3
Are There Shortcuts to Better Health?
Healthy Grains
Participant Handout for Session #3
Are There Shortcuts to Better Health?
Healthy Grains
Daily Videos
Session 4: For the Long Haul
Resources
Participant Handout for Session #4
Fasting as a Natural Remedy
More Bean Options
Participant Handout for Session #4
Fasting as a Natural Remedy
More Bean Options
Daily Videos
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